The benefits of excellent Health and Nutrition cannot be underestimated. There is overwhelming evidence as to the long term benefits to your life, body and potentially to your longevity on this planet. Before you spend money on luxury products or wasteful things firstly consider investing sensibly and wisely in good quality Nutrition products.
When you exercise and sleep well your body is in harmony combined with a nutritious diet. Plan what you do in order to get the best from your efforts. Study Health and Nutrition well in order to gain the maximum benefits for your body.
There are many things that you can do in order to contribute to a healthier lifestyle and to improve your overall health. Exercising a minimum of 30 minutes in a day 4 times per week, sleeping on average 6-7 hours per night and eating a balanced diet will all have a very positive affect on your overall health and energy levels. It will usually have a direct bearing on the quality of your mental performance during the following day.
Many health problems can be prevented with a better diet. Poor diet is often the root cause to several different health issues that many people have. Insufficient intake of Vitamins A and C plus a lack of Iron and Calcium can lead to unnecessary illness.
Wake up and enjoy a planned breakfast of maybe a wheat cereal, or other high fibre cereal. Why not drink fresh juice with your cereal, as this is a rich source of Vitamin C. This is a good wholesome breakfast to give you a great start to the day. It is highly recommended that you have at least 5 Pieces of fresh fruit daily. However drinking fresh juice for example would count as 1 of your 5 recommended requirement.
In addition to your daily fruit intake, fresh vegetables are also highly recommended on a regular basis. You benefit from various Vitamins including Vitamins A, B, C and D. Lutein found in dark green vegetables especially is very key to helping protect the eyes against various diseases. Lutein is also surprisingly found in Egg Yolk.
The regular usage of quality Fish oil capsules, Vitamin tablets, garlic capsules and for people aged over 30, Glucosamine combined with Chondroitrin is also very beneficial to you. Fish oil capsules are also excellent for your body, hair, eyes, skin, nails and memory. There are many wonderful natural supplements you can take to help your health and physical well being.
It is highly recommended to read well about Health and Nutrition and become at least reasonably knowledgeable on the subject. It is very important to get the balance right. The over indulgence with Vitamin D can be dangerous if taken in excess. Avoid wherever humanly possible avoid the 3 white poisons – white sugar, white salt and white flour. Instead use brown cane sugar, sea salt and wheat flour wherever possible.
Drinking plenty of fresh clean water – at least 4- 6 glasses per day will help to flush your body of toxins. Remember water is the only neutral drink and it will enable you to avoid feeling very dry. Water will lubricate and keep your body passages clear by flushing the poisons out and stop you from dehydrating. Water is extremely important to you, your health and energy. Ensure to have a quality lifestyle.